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Arts Counselling & Therapy

FOREST ROW • EAST GRINSTEAD • CROWBOROUGH • UCKFIELD • HAYWARDS HEATH • LINGFIELD

Arts counselling is a form of therapy that helps us express and explore ourselves through creative activities. Guided use of art media works holistically, to support emotional, physical and spiritual wellbeing. Arts counselling encourages reflection and self-discovery by providing creative ways to consider challenges and feelings in a safe, supportive environment.

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The Forest

There is no substitute,
for feeling what calls to be felt,
no shortcut through the forest.

Each tree an experience,
each interaction, its own fall of light,
the ground itself littered with things
that ask to be known by name.

It’s not just loss
that hides in the undergrowth, but joy
and suppressed and dampened hopes.

The forest is alive with all that you are.
Hush now, listen.

Mary Walker (2022)

How Arts Counselling Can Help

I understand how hard it can be to put difficult feelings into words. Arts Counselling helps by blending traditional talking therapy with creative processes, providing new ways of self-expression. We can talk as much as you like, for some or all of the session. However, if you prefer, we don’t have to talk at all; Arts Counselling offers a safe way to explore emotions, thoughts, and feelings without the need for words. Creative expression brings the conscious, unconscious and subconscious into visual or tangible forms.

Looking at our issues on paper or in 3-D form provides some distance; it takes any difficulty out of ourselves and places it in front of us, giving space to look at it clearly. Emerging themes and imagery can be explored or transformed through further art activities and/or conversation.

Let me guide you through the forest to feel what needs to be felt. Loss, joy, hopes or fears; I will listen with full attention to whatever you share through words, imagery or form. I am not here to fix or give advice, but to walk beside you. Together, we will search the undergrowth to find whatever is needed to bring healing and wellness; perhaps solutions, acceptance or a new path forward.

Who is Arts Counselling For?

Arts Counselling is suitable for all age groups, backgrounds and abilities. As a non-verbal therapy, it is particularly effective for anyone who struggles to express how they’re feeling with words. Painting (and other creative processes) gives an alternative way to express feelings in a safe, non-verbal way and is therefore particularly suitable for young children and anyone who finds it hard to talk about their experiences, for whatever reason.

Working With Sarah

My studio is a calm, quiet space where each person is warmly welcomed. I offer bespoke, person-centred therapy, responding to your unique needs and circumstances while supporting you to work at your own pace.

Whatever approach we use, we will gently explore underlying issues together, supporting healing and personal growth.

More About Sarah
Comfortable therapy room with chairs and art materials
Child's colourful rainbow painting

Children’s Arts Counselling

Gentle arts counselling and Sandplay to help children express feelings, feel safer and find support
Decorated mask used in a creative therapy activity

Arts Counselling for Teenagers & Young People

Creative, confidential support for young people facing anxiety, pressure, identity struggles and overwhelming emotions
Talking therapy room with comfortable chairs and a small table

Talking Therapy & Counselling

Talking Therapy provides a safe, confidential space to discuss your thoughts, feelings and experiences with a trained professional
Farm scene created with miniature figures in a sand tray

Sandplay Therapy

Gentle, non-verbal Sandplay therapy for children, young people and adults to explore feelings and inner worlds
Painting of a sunset being created with pastels and coloured pencils

Arts Counselling for Older Adults

Creative support for older adults seeking reflection, connection, emotional support and wellbeing in later life
Paintbrushes and blue art materials used in creative therapy

Neurodiversity and Arts Counselling

Creative, adaptable support for neurodivergent children, young people and adults with sensory or communication differences
Rainbow artwork created with coloured pastels

Arts Counselling for Adults

Arts counselling for adults facing anxiety, loss, overwhelm and life changes, with talking, creative work and Sandplay
Monet-style artwork created with layered colours and textures

Art for Wellbeing

Relaxing creative sessions using art and Sandplay to support reflection, calm and emotional wellbeing
Sketchbook, drawing pencils and art materials on a table

Supervision for Counsellors

Supervision offers counsellors a safe, creative space to reflect on their work and develop ethically

Issues I Can Help With

Arts Counselling can help with a wide range of issues. We are all different, but here are some of the areas where I have supported and worked with others in making changes.

  • Anxiety
  • Stress
  • Depression
  • Low Mood
  • Self-esteem
  • Anger Management
  • Grief
  • Loss
  • Trauma
  • Abuse
  • Health related issues
  • Life transitions
Comfortable therapy room with chairs and art materials

Arts Counselling in Forest Row

I offer face-to-face Arts Counselling from my studio in Forest Row, welcoming clients from East Grinstead, Crowborough, Haywards Heath and Lingfield. I also offer online sessions.

You may choose talking therapy, creative work, or a combination of both. Together, we can work in a way that feels safe, supportive and right for you.

Practical Details and Fees:

Free 20-minute Introductory Call

Standard Fees: £55 per hour
(includes materials)

I offer a full hour to give us time for creative activities and processing

What People Say...

Our daughter looks forward to her weekly sessions with Sarah knowing that she will be received into a safe and supportive space. Their work together has gently moved from talking therapy to including creative exercises and sand play work. Her anxiety is beginning to feel more manageable, and she comes home brimming with a playful confidence. We have noticed a real transformation in her resilience and an emerging new inner strength.
KS (parent of 16 yr-old)
We are incredibly grateful for the support Sarah has given our daughter. In such a short space of time, we have already seen meaningful improvements, which has been so reassuring for us as parents. What stands out the most is the trusting relationship Sarah has built with her. Our daughter feels comfortable, safe, and genuinely looks forward to their sessions, which speaks volumes about Sarah’s warm and caring approach. We truly appreciate her dedication and the positive impact she is making in our daughter’s life.
AH (parent of 13 yr-old)
Before trying counselling, I was feeling so depressed and un-listened to. Counselling helped me in so many ways. I was feeling much better after each session, and it helped me cope with day-to-day problems. I learned to cope especially around loud noises and other people. I found a way of speaking.
Hazel
Sarah was good to talk to if something sad had happened or if I was angry. I felt better after talking to Sarah. I learned to take a break when I needed one.
Christine
Going to arts counselling was a great experience as I felt heard and relaxed. Sarah was really understanding. Rather than giving me homework she did exactly what I needed, she listened and helped me express myself. I learned to throw my feelings into art rather than bottle it up. It was perfect because she adapted around me.
Jayde
I felt better after sharing things and my feelings with Sarah.
John

What Happens Next...

I offer a free 20-minute call to talk about what you’re looking for and how I can help. If, after this, you’d like to meet, we’ll arrange a convenient time for a first session.

There is no obligation to continue, but if working together feels helpful, we can then arrange regular sessions

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